Cereal, a great way to start breakfast!

A recent study shows 77 percent of D.C. parents believe maintaining a healthy body weight is important to ensuring their child’s health!  I agree completely.  I want my kids to enjoy breakfast, I want my kids to eat a healthy breakfast, and I want to ensure a long healthy life for each of them too.

When it comes to fighting childhood obesity, there is a lot to love about cereal!  Frequent cereal eaters tend to have healthier body weights. That’s true of men, women, and children who choose sweetened cereals.  

*Teen girls who eat cereal are less likely to become overweight than non cereal eaters. 

*Boys’ cereal consumption is associated with lower body mass index (BMI) 

www.cerealbenefits.com

is a great place to read more about the healthy benefits to eating cereal for breakfast.

I have one final giveaway for you, my loyal readers.

It is a great giftpack from general mills. You will receive 6 mini cereal bowls as well as a to go container that will hold some cereal and milk.  I plan to send this to go container with my son to 2nd grade.  He is allowed to have a morning snack and this will be perfect, no thinking about what that snack will be.  He will fill up his cereal container by himself and I will pour in the milk and we will be all set!

**********************Would you like to win a cereal giftpack of your own from General Mills?

Please leave me a comment and tell me:

What information would be valuable for parents to get from cereal companies to help understand the benefits of cereal?

You can earn 3 additional entries:

* follow me on twitter @cookwith5kids

* follow me above on google friend follower for 1 extra entry

* tweet about this giveaway using hashtag #myblogspark

* please leave a comment for each entry, thank you!

Winner will be chosen on July 12th at noon.

Dislcaimer: I was sent a giftpack from General Mills and MyBlogSpark to review.  The opinions I have provided above are all my own.  Winners must live in the US. 


Congrats to Lesley Mitchell my week 4 cereal winner!  Check back soon for a Land O Lakes cinnamon butter gift pack giveaway!

Cars 2 Real Parent Review

I took three of my kids to see Cars 2 this weekend.  We left really early, hoping to be able to get a seat.  But wow, I guess other people had read the reviews, our theater was empty! Literally, a Sunday afternoon show and there were maybe 5% of the seats taken, pretty poor showing.
So I had with me my 3 year old girl and a 7 and 10 year old boy.
Our grades for this movie are
Mom:D
3 year old girl:F
7 year old boy:A
10 year old boy:A-
I want to begin this review by telling you DO NOT BE LATE FOR THIS MOVIE!  I don't want you to be late, because you will miss the cutest part of the movie, the 5 minute Pixar skit by all the Toy Story characters.  The toy story part is so cute, I am wanting to see that part again.  My kids were laughing, I was laughing, we were all ready to enjoy a great movie.   Too bad the cars part of the movie was awful.
The Cars 2 movie was really not enjoyable.  Since my 2 boys loved it, my little girl and I found ourselves playing on my phone during most of the movie.  Seriously, this movie was boring, annoying, confusing, and pretty violent.  My little girl was scared in a few parts and she is not usually scared during movies. 
The strangest part of the movie was, there was very little car racing!! I thought that was what cars do, they race around!  Nope, not in this movie.  In this movie they talk and talk some more.  They also spy on other cars, try and scare other cars, and insult other cars.
I do not know who created the idea behind this movie.  Obviously they knew what they were doing because my 2 boys walked out saying this was one of the best movies they had ever seen!  So if you have a little boy, maybe he might like it too! I would definitely wait until this movie comes out on DVD, because movie prices are crazy these days and this one is just not worth it!

Zevia is a great refreshing drink!

Having two sweaty teenage boys in the house means they are thirsty all day long.  I really do not like them drinking soda all the time.  Most of us eat very healthy and the teenagers really do not enjoy the healthy foods.
Last month I was sent from Mambo Sprouts 6 flavors of Zevia to try.  We had bought Zevia from Whole Foods a long time ago, but I had forgotten about this soda.  The 6 sodas arrived just in time, the hottest week of the summer.
The first thing we noticed were the colorful cans.  They were great colors and we could not wait to try the soda inside.  Sometimes the kids really want a cold fizzy drink and the Zevia really hit the spot!

The kids really liked all the flavors very much.  I loved that there were zero grams of sugar.  Zevia is sweetened with stevia and is an all natural soda.  SOOOO much better than your regular can of coke.  The favorite flavor we tried was the cream soda.  It really tasted like a real cream soda.  We poured a little over vanilla ice cream and that made a great float.
The least favorite flavor we tried was the caffeine free cola.  I think just seeing the words caffeine free turned the kids off to it, but they claimed that they liked that flavor the least. 
Zevia comes in 12 different flavors.  We tried 6 and they were all pretty awesome!
My favorite thing about Zevia is that it is 100% natural but yet at the same time it is fizzy and sweet.  Sometimes you just need that soda taste and for now, Zevia will replace all other bad sodas in our house.  If you have not heard of it or tried it yet, give it a try!

Read more about Zevia at www.zevia.com

Disclaimer: I was sent a 6 pack of Zevia to try along with a coupon and some other goodies.  The ideas expressed above are all my own ideas and I have since bought many cans of Zevia myself.

Taste and Nutrition is Important!!

Nutrition is not nutrition unless your kids eat it!! I know that is very true for my kids.  Some of my kids really enjoy healthy foods, but others do not.  To me it is more important that my kids eat something for breakfast instead of nothing.

Did you know that cereal is a great breakfast option because it is the number one dietary source of many key nutrients including iron, zinc and folic acid?   Frequent cereal eaters tend to have better nutrient intakes too!

Did you also know that a typical breakfast contributes more than 30 percent of needed calcium, iron and B vitamins while delivering less than 20 percent of daily calories?  In addition, ready-to-eat cereal is the top source of whole grain in kids’ diets.

Big G is the only leading line of kids' cereals to contain at least 8 grams of whole grain (48 grams recommended daily) and a good source of both calcium and vitamin D in every serving. In addition, cereal is an inexpensive but nutrient-dense option. On average, a bowl of cereal with milk is approximately 50 cents per serving

 

 Just for reading my blog, General Mills would like to offer one winner a great prize this week.  You will get 6 cereal bowl boxes of cereal.  My kids love these, especially on trips when you might not have a seperate bowl.  The cereal dispenser has also been a huge hit in my house! It is easy enough to use for my 3 year old by herself and it encourages snacking throughout the day.  All of my kids are eating more cereal thanks to this dispenser.  Would you like to win one of your own??

*********Would you like to win a cereal giftpack of your own from General Mills?

Please leave me a comment and tell me:

 What are some easy ways you help your child get necessary nutrients like vitamin D, calcium, iron, folate and zinc into the foods they eat?

For a second entry, What tips can you share with fellow parents to make sure their kids take advantage of the nutrition benefits of cereal?

If you would like additional entries, 

* follow me on twitter @cookwith5kids

* follow me above on google friend follower for 1 extra entry

* tweet about this giveaway using hashtag #myblogspark

* please leave a comment for each entry, thank you!

Winner will be chosen on June 30th at noon.

Dislcaimer: I was sent a giftpack from General Mills and MyBlogSpark to review.  The opinions I have provided above are all my own.  Winners must live in the US. 

Quick Disney trip report

We just got back from a week at Disney and I will have a few in depth blog posts in the coming days that will include some great Disney info and a very cool Auto Train review.
Some of my upcoming blog posts will be
*Best Disney Buffet you have never heard of
*Disney buses, the true story
*Where is the Disney magic
*Auto Train, family room and roomette up to date report with photos
*Water park tips for Typhoon Lagoon
*Ride updates for Disneyworld
*Our suggestions for staying cool when it is blazing hot outside!

Overall we had a good time. 100 degrees each day made the day less enjoyable than it could have been, but we still had fun!
Stay tuned for some great blog posts, and another cereal giveaway and a great healthy soda review!
If you have any Disney questions please feel free to email me at cookwith5kids@gmail.com

The truth behind your bowl of cereal

Here we are, already on week 2 of the share your love for cereal week!

Congrats again to @JoeyfromSC for winning the cereal prize for week 1.

This week I have another great prize for my cereal lovers.

Today I want to talk about the truth behind the bowl, I want to try to clear up misconceptions about cereal.  Dr. Keith Ayoob, an internationally recognized dietitian who has worked extensively in the area of child nutrition, obesity, heart health and family dynamics for more than two decades, has partnered with General Mills to help correct cereal misconceptions and let moms know that cereal is actually one of the healthiest breakfast choices they can make for their family.

 

"Your child´s favorite cereals may actually help fight childhood obesity," said Dr. Keith Ayoob Ed.D., RD. "Cereal provides key nutrients that are important to overall health and cereals, including sweetened cereals, provide less than 5 percent of a child´s daily sugar intake."

In addition, did you know cereal is lower in calories and higher in nutrition than many other breakfast options like bagels with cream cheese and pancakes?

• A 2009 study of children aged 6 to 18 shows cereal eaters have healthier body weights than those who don´t eat cereal, regardless of sweetness level.
• Cereal eaters consume less fat than non-cereal eaters.
• Not all cereals are equal and it´s important to read the labels -- General Mills is proud of its commitment to reduce sugar in all of its kids´ cereals to single-digit levels per serving.
• General Mills has more than 30 nutritious cereals with 130 calories or less per serving.  

As you eat or serve your next bowl of cereal please take a few minutes to read the front and side of the box of cereal.  Look at the nutrition facts and ingredient list.  Compare that label with other foods you would typically serve for breakfast. 

**********For one entry into this week's giveaway of mini bowls of cereal, bowls from Crate & Barrel & adorable Zak Design spoons, what did you learn when you looked at your cereal box.  Please leave me a comment below with something you learned from reading your labels.  You can leave up to 3 separate comments for each thing you learned from your nutrition label.

For additional entries

*Follow me on twitter @cookwith5kids

*Tweet this contest to your followers

Leave a separate comment for each one entry. 5 entries max per person!

Disclaimer: I was sent a giftpack from General Mills and MyBlogSpark to review.  The opinions I have provided above are all my own.  Winners must live in the US. Good Luck!

Mr Popper's Penguins Real Parent Review

Jim Carrey stars in this new movie for kids - Mr Popper's Penguins. Jim Carrey plays a real estate salesperson who is left a very odd gift by his father after he dies.  The beginning of the movie shows a young Tommy Popper waiting for his father to call from his various trips to exotic places around the world.  We then cut to Tommy (Jim Carrey) as an adult in NYC off to close a big deal. He seems to have become just like his father, as he works constantly and hardly ever sees his children. He soon learns about his father's death and goes to hear the will being read.  Tommy Popper learns that a special package will be arriving soon.  When the crate arrives at his big NYC apartment he is in for a huge surprise.  At first, Popper does not realize that his gift is actually alive and leaves the penguin on the table to deal with later.  Of course, the penguin in real and has a blast in his apartment while Popper is gone chasing the next deal of a lifetime.  After a while, the penguins really get to Popper and allow him to reconnect with his children and his ex-wife. 

Although Jim Carrey is very entertaining, the penguins become the stars of this movie.  They are extremely cute and show real personality throughout the movie. There are some great scenes with them following Mr Popper around and getting into all kinds of mischief.  You do have to suspend your disbelief as an adult (where did all that water from the tub go, wouldn't more people be upset about the noise and cold from the apartment?).  But, if you can just enjoy the movie for what it is, you will be laughing right along with your kids.  This is a very fun, enjoyable movie which has some great characters including the penguins.  

There is little to no cursing and a few brief kisses (and a sweet scene with Popper and his ex-wife beginning to get back together after "hitting a rough spot").  There is really nothing objectionable or scary about the movie and plenty of great themes revolving around family and its importance. 

I also want to add one more thing.  I am not a huge Jim Carrey fan. But in this movie he is very believeable and more down to earth than he usually is.  I do not enjoy his over the top crazy actions in most movies but in this movie he is much calmer and so much more enjoyable!!